Aromatherapy for Headache
Aromatherapy is an alternative treatment for reducing any type of headaches.
Essential oils such as Camomile, Rosemary, Peppermint and Lavender are used to treat symptoms of headaches.
The common causes of any type of headache include eyestrain, tension, and exporsure to irritants like perfume, hunger and allergies. Essential oils for Headache
* Geranium essential oil
* Peppermint essential oil
* Rose essential oil
* Chamomile essential oil
* Lavender essential oil
* Rosemary essential oil
* Marjoram essential oil
One should follow the following tips while massaging with essential oils to get rid of headache:
* One can use rosemary and lavender oils in a blend for relieving the stiff neck, which is developed with a headache.
* One should use aromatic oil in a blend and use it with massage on shoulders, scalp, neck and face to get relief from headache.
* One should apply massage oil to the forehead, to the base of the skull and to the both sides of temples using circular pressure with fingertips.
* One can use lavender essential oil to the both sides of temples for getting relaxed from any type of headache.
* One must apply a cold compress for about a few minutes to the forehead with about two drops of peppermint oil.
* Blend marjoram and lavender oils to improve quieting and soothing effect.
* One can put a few drops of lavender oil on the pillow cover for getting quiet and calm mind.
* One must massage with rose oil in facial oil to lift the spirit, relieve from a headache and calm the nerves.
* One can easily get relief from a sinus headache by using a few drops of marjoram essential oil in the handkerchief.
Important notes:
* Do not use essential oils such as rosemary and marjoram oil in case of pregnancy.
* Never use rosemary essential oil if one has epilepsy or high blood pressure.
* Avoid peppermint essential oil if one uses homeopathic remedies.
* Never apply any essential oils to the surface of the skin directly.
* Before using any essential oils in case of pregnancy, consult an aroma therapist or physician.
* Keep essential oils away from pets and children.
* Keep essential oils away from open flames and heat.
* One should use only about 1% dilution for pregnant women and children with sensitive skin.
* Never rub the eyes after using any essential oils. If one gets essential oil in the eye, rinse them very well with cold water.
article from beautyfeast.com
Aromatherapy is an alternative treatment for reducing any type of headaches.
Essential oils such as Camomile, Rosemary, Peppermint and Lavender are used to treat symptoms of headaches.
The common causes of any type of headache include eyestrain, tension, and exporsure to irritants like perfume, hunger and allergies. Essential oils for Headache
* Geranium essential oil
* Peppermint essential oil
* Rose essential oil
* Chamomile essential oil
* Lavender essential oil
* Rosemary essential oil
* Marjoram essential oil
One should follow the following tips while massaging with essential oils to get rid of headache:
* One can use rosemary and lavender oils in a blend for relieving the stiff neck, which is developed with a headache.
* One should use aromatic oil in a blend and use it with massage on shoulders, scalp, neck and face to get relief from headache.
* One should apply massage oil to the forehead, to the base of the skull and to the both sides of temples using circular pressure with fingertips.
* One can use lavender essential oil to the both sides of temples for getting relaxed from any type of headache.
* One must apply a cold compress for about a few minutes to the forehead with about two drops of peppermint oil.
* Blend marjoram and lavender oils to improve quieting and soothing effect.
* One can put a few drops of lavender oil on the pillow cover for getting quiet and calm mind.
* One must massage with rose oil in facial oil to lift the spirit, relieve from a headache and calm the nerves.
* One can easily get relief from a sinus headache by using a few drops of marjoram essential oil in the handkerchief.
Important notes:
* Do not use essential oils such as rosemary and marjoram oil in case of pregnancy.
* Never use rosemary essential oil if one has epilepsy or high blood pressure.
* Avoid peppermint essential oil if one uses homeopathic remedies.
* Never apply any essential oils to the surface of the skin directly.
* Before using any essential oils in case of pregnancy, consult an aroma therapist or physician.
* Keep essential oils away from pets and children.
* Keep essential oils away from open flames and heat.
* One should use only about 1% dilution for pregnant women and children with sensitive skin.
* Never rub the eyes after using any essential oils. If one gets essential oil in the eye, rinse them very well with cold water.
article from beautyfeast.com
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