Hey, now is the time for World Cup 2010 in South Africa. People eyes in the world directly focus to the great football matches in the world. Not only men, also women, even kids watching their favourite team play and fight for the champion tittle.In some places or countries, people watch these games on television at night because of time differentiation. It is no problem if you watch the game on evening or early night, but how if you can watching the match on mid night or late night almost to the morning.
Here are tips for you who watching World Cup 2010 and still want to feeling fresh and fit at the morning after.
* Finish all your works that is so important for next day job, even a small presentation or tiny homework. Just finish its first.
* If you are back afternoon from office, take your time with your family and permit to your partner (wife/husband)that you want to watching World Cup 2010 South Africa games, and do not reject what she/he needs.
* Take healthy dinner with full carbohydrate,its to prevent you from fatty cookies or junk foods, if you are hungry at night, eat only fruits and less sugar drink, better if you have oatmeals and low callorie milks.
* Three to five hours deep and undisturb sleep is better than long time sleep with disturbing things. So,if there is time for slep before the game, use its.
* If you must to drink supplement or coffee,and such energy drinks, always drink lot of waters to neutralyze.
* Go sleep after the game is over, setting your alarm like ordinary.
* In the morning, clear all parts of your body, bath with cool water will help you feel fresh.
* Watching football on TV at home is better than you are watching the game not at home. For the fresh next,try its.
* These tips are not for you who have holiday for next day after watching World Cup 2010 South Africa at night.
