You don't need days ata a spa retreat to feel renewed (althought that would be nice)Try these tricks:
Banish Regrets
Jot down past mistakes, fears or regrets, then burn the list in a candle flame to replace feelings of pain with hopes for the future.
Be Grateful
Recall things that leave you smiling, like your child's drawing or an uplifting letter a friebd sent. Focus on what you want, not what you don't have. Plus, gratitude releases well-being hormones in the body.
Live in The Moment
Have a meal alone, sans TV or reading the papers. Note the food's taste, texture and scent, and your breath, posture and reaction. This helps you focus on savouring the now.
image from 123rf.com
