Fruits and Vegetables Effects for Skin

Fresh vegetables and fruits are the rich sources of energy on this earth. When one consumes appropriate quantity of fruits and vegetables, these sources are very beneficial to improve beauty. The raw food is specific about beauty such as beauty of health, beauty of mind, soul and body and beauty of nature. Foods that are found in the wild contain stronger life energy and more minerals. Most of vegetables and fruits are hybrids and to be high in sugar and low in nutrition.

The following fruits and vegetables are helpful in enhancing beauty:

Fresh fruits in summer like plums, peaches or nectarines are rich sources of phytonutrients and antioxidants. Researchers have shown that fruits from the sources of antioxidants are helpful to protect the skin from Ultraviolet rays. Antioxidants are very beneficial in case of presence of more than one such as in plums, nectarines and California peaches.
* Fresh plums, nectarines and peaches are useful for skin as they has low glycerin as compared to juices and other fruits.
* Take coconut as sprinkle over the dish and extending the pieces of fruits on the plate.
* Antioxidants and natural acids in yogurt and fruit will lightly and nourish the skin during oil removed from walnuts will lend sheen and softness.
* Take fresh fruits for making salads sensational and the dressing.
* Berries are also the source of antioxidant and elements of natural anti-inflammatory are used to prevent and repair the damaged skin.

Water is the best method for making the skin soft and smooth. Cantaloupe and olive essential oil are used to maintain a healthy skin. People should take one full tablespoon of olive oil each week and it can keep healthy skin. For vanquish dry skin, one should take a ½ cup of cantaloupe cubes.

A study has shown that person who takes a Mediterranean food rich in fats from beans. Soy is very beneficial for containing estrogen, it is found to promote healthy skin and stimulate connective tissue.

Dark green leafy vegetables like spinach are the main source of antioxidants; people should take these vegetables for reducing blackheads, inflammation and pimples from the surface of the skin. One should take fresh fruits and vegetables that are the sources of Vitamin A, C and E.

Therefore people should eat fresh fruits and vegetables regularly to get healthy skin. Keep in mind; do not take more spicy, oily or greasy foods, as they are not giving the best results for skin.